Weigh In record (no journal entry) for 31 October 2022
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65.6 kg
Lost so far: 6.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2114 kcal
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Fat: 88.84g | Prot: 70.82g | Carbs: 273.04g.
Breakfast: 全麥（100％）麵包, 花生醬, 水煮蛋, 酪梨, 禾香 原味優格, 蜂蜜, zespri 綠奇異果. Lunch: 7-11 鯖魚紅藜御膳便當. Dinner: 菱角, 韭菜水餃. Snacks/Other: 水煮蛋, 葡萄, 芭樂. more...
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Gaining 2.8 kg a Week
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candy572's Weight History
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