Weigh In record (no journal entry) for 30 October 2022
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1219 kcal
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Fat: 49.95g | Prot: 79.43g | Carbs: 105.18g.
Lunch: MOS 冰紅茶(L), 達美樂 超級墨西哥披薩, 豬里肉（全塊，瘦肉）. Dinner: 蛤蜊/蜆, 大黃瓜, 韭菜盒子, 大陸妹, 竹筍, 炒桂竹筍, 全聯 鮭魚. Snacks/Other: 吉蒸牧場 阿秀鮮乳, 光泉 無加糖鮮豆漿 (400毫升), 蘋果（去皮）, 無籽葡萄, 藍莓. more...
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Losing 0.7 kg a Week
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mermaidivory's Weight History
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