Weigh In record (no journal entry) for 30 October 2022
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49.4 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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534 kcal
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Fat: 31.52g | Prot: 31.59g | Carbs: 30.52g.
Breakfast: Costco 肉桂粉, 咖啡. Lunch: 花椰菜, 水煮蛋, 黑咖啡, 7-11 鮪魚蛋雙拼三明治 (102克). more...
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Gaining 3.3 kg a Week
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Julia-yeh's Weight History
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