Weigh In record (no journal entry) for 28 October 2022
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1477 kcal
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Fat: 84.41g | Prot: 82.03g | Carbs: 102.22g.
Breakfast: 7-11 蒸地瓜. Lunch: 煮熟的綠色椰菜, 炒青菜, 清炒刀豆, 煎雞蛋, 全聯 時尚挪威鹽鯖魚切片, 大成 泰式椒麻雞腿排. Dinner: 番茄, 韭菜盒子, 豬背排骨, 好菇道 鴻禧菇, 煮熟的比目魚, 水蓮. Snacks/Other: 蘋果, 柿子, 全家 大杯冰拿鐵. more...
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steady weight
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mermaidivory's Weight History
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