Weigh In record (no journal entry) for 27 October 2014
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87.5 kg
Lost so far: 9.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1123 kcal
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Fat: 80.13g | Prot: 30.99g | Carbs: 73.89g.
Breakfast: Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee. Lunch: Broccoli Salad, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Land O'Lakes Sliced White American Cheese, Wunderbar Deli Sliced Bologna. Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Reese's Miniature Peanut Butter Cups. more...
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2273 kcal
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Exercise:
Walking (moderate) - 5/kph - 17 minutes, Walking (exercise) - 5.5/kph - 19 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Welcome Back! Awesome weight loss!
27 Oct 14 by member: Deb_N
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Hi, May I join your group?
30 Nov 14 by member: Appleseed_Tn
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1Fat2Fit's Weight History
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