Weigh In record (no journal entry) for 28 October 2022
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48.4 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1325 kcal
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Fat: 75.00g | Prot: 111.40g | Carbs: 61.24g.
Breakfast: 萬歲牌 無調味開心果, 花生, 咖啡, 水煮蛋, Costco 肉桂粉, 元進莊 紹興醉雞腿. Lunch: 花生, 蒜頭, 洋菇, 元進莊 紹興醉雞腿, 黑咖啡, 三立 乳兒米餅, 雞油, 高麗菜, 咖啡. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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