Weigh In record (no journal entry) for 26 October 2022
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1276 kcal
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Fat: 44.93g | Prot: 58.07g | Carbs: 171.18g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升). Lunch: 蘋果（去皮）, 絲瓜, 煮熟的竹筍（烹飪中加油）, 魷魚, 糯玉米. Dinner: 炒青菜, 海帶（加醬油）, 炒茄子, 炒紅蘿蔔, 長豆, 炒高麗菜. Snacks/Other: 全聯 牛番茄, 統一 陽光黃金豆漿, 茶（無糖）, 芭樂, 木瓜, 不二家 拿破崙派, 奇美 蔥肉煎餅. more...
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1717 kcal
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Exercise:
Grocery Shopping - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mermaidivory's Weight History
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