Weigh In record (no journal entry) for 26 October 2022
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78 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2944 kcal
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Fat: 106.01g | Prot: 139.96g | Carbs: 376.25g.
Breakfast: Bakmi GM Mie Ayam. Dinner: Santan, Dada Ayam, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Susu Kedelai, Nanas, Jeruk Keprok (Jeruk Mandarin), Blade Sport Blade Whey. more...
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Losing 0.4 kg a Week
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