Weigh In record (no journal entry) for 25 October 2022
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1731 kcal
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Fat: 76.59g | Prot: 73.96g | Carbs: 185.29g.
Breakfast: GutBio Walnusskerne, Zucker, Äpfel, Milch 1,5%, Aldi Haferflocken. Lunch: Tomaten, Butternut Kürbis, Aldi Hirtenkäse, REWE Pasta Sauce Arrabiata, Extra Natives Olivenöl. Dinner: Güldenhof Mini Frikadellen Gemüse, Viking Dansk Tradition, Böklunder Krakauer, Gut Drei Eichen Schweinskopfsülze mit Paprika . Snacks/Other: Haribo Colorado, Haribo Matador Mix, Schwartau Erdbeermarmelade Samt, Goldähren Vollkorn Toast, Bonne Maman Heidelbeer-Konfitüre, Milch 1,5%, Milch 1,5%, Milch 1,5%. more...
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steady weight
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