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腰圍83公分
臀圍104公分
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1036 kcal
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Fat: 47.33g | Prot: 74.54g | Carbs: 84.83g.
Lunch: 炒高麗菜, 紅燒豆腐, 清炒刀豆, 炒紅蘿蔔, 炒豆芽, 炸排骨, 桂冠 沙拉light, 小卷, 全聯 秘製雞胗. Dinner: 石二鍋 蝦爆起司丸, 全聯 黑木耳, 芋頭, 金針菇, 大白菜, 豆皮, 7-11 黃金玉米, 雅方 紅燒羊肉爐. Snacks/Other: Zespri 黃金奇異果, Familymart 四季春青茶, Costco 葡萄柚蘋果綠茶. more...
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Losing 2.8 kg a Week
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mermaidivory's Weight History
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