ayuchan-m's Journal, 24 Oct 14

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Weigh In record (no journal entry) for 24 October 2014

55.8 kg Lost so far: 0.8 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2014:

1873 kcal

Fat: 75.29g | Prot: 60.06g | Carbs: 204.67g. Breakfast: co-op パンプキンスープ. Lunch: ファミリーマートロコモコ丼. Dinner: キリンビール　ワインスプリッツァ, 春巻き　牛肉または豚肉入り, サッポロビール　麦とホップ. Snacks/Other: フタバ食品 DANDY, マクドナルドイカスミバーガー. more...

1845 kcal

Exercise: 立ち仕事 - 7 hours, Housework - 1 hour, 自転車 - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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ayuchan-m's Journal, 24 Oct 14

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ayuchan-m's Weight History