Weigh In record (no journal entry) for 23 October 2022
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67.5 kg
Lost so far: 6.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1578 kcal
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Fat: 70.63g | Prot: 87.97g | Carbs: 108.06g.
Lunch: Olive Oil, Pork, White Rice, Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Dinner: Beef Steak (Lean and Fat Eaten), Cooked Broccoli (from Fresh), Spaghetti Bolognese. Snacks/Other: Whiskey, Starbucks Cafe Americano (Tall). more...
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1865 kcal
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Exercise:
Showering - 15 minutes, Standing - 2 hours and 16 minutes, Resting - 19 hours and 29 minutes, Sleeping - 2 hours. more...
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Losing 3.5 kg a Week
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