Weigh In record (no journal entry) for 23 October 2022
|
68.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
1817 kcal
|
Fat: 57.80g | Prot: 82.27g | Carbs: 232.52g.
Breakfast: 拿鐵咖啡, 八方雲集 招牌鍋貼, 炒麵. Lunch: 家樂福 五香花生, 芭樂, 排骨便當. Dinner: 芭樂, 全家 茶葉蛋（全家）, 全家 豬肉起司堡. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|