Weigh In record (no journal entry) for 23 October 2022
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47.1 kg
Lost so far: 9.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2154 kcal
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Fat: 105.15g | Prot: 89.42g | Carbs: 216.46g.
Breakfast: 花生, 曾記 黑糖小麻糬, 福記 日式豆干, 萬歲牌 無調味開心果, Costco 肉桂粉, 福記 糖心蛋, 咖啡, 寶宏安柏 噴式植物鮮奶油, 全家 杯子蛋糕. Lunch: 三立 乳兒米餅, 咖啡, 炒高麗菜, 有皮雞肉（烘烤）, 蒜頭. more...
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steady weight
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Julia-yeh's Weight History
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