Weigh In record (no journal entry) for 22 October 2022
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68 kg
Lost so far: 5.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1787 kcal
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Fat: 82.42g | Prot: 117.81g | Carbs: 92.94g.
Lunch: Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten), Cooked Vegetable Combination with Soy-Based Sauce, Curry Sauce, White Rice. Dinner: Olive Oil, DoDo Fuzhou Fish Balls, Roasted Grilled or Baked Chicken, Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Hard-Boiled Egg, Whiskey, Starbucks Cafe Americano (Tall). more...
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1929 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Standing - 1 hour and 16 minutes, Watching TV/Computer - 1 hour, Showering - 15 minutes, Resting - 19 hours and 14 minutes, Sleeping - 2 hours. more...
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Losing 1.4 kg a Week
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