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腰圍85cm
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70 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1589 kcal
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Fat: 58.29g | Prot: 163.18g | Carbs: 100.23g.
Lunch: 炒豆芽, 富統 滷排骨, 7-11 鹽味毛豆, 海帶（加醬油）, 水蓮, 冬瓜茶, 土魠魚, 滷雞腿. Dinner: 雞胸肉（油炸或煎）, 達美樂 黃金海鮮. Snacks/Other: 旺旺 蝦片, 蘋果（去皮）, 全家 大杯冰拿鐵, 香蕉, 春上 布丁蛋糕（原味）, 福樂 頂級無加糖希臘式優格, 木瓜. more...
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1852 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mermaidivory's Weight History
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