Weigh In record (no journal entry) for 22 October 2022
|
68.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
2163 kcal
|
Fat: 42.46g | Prot: 48.33g | Carbs: 253.05g.
Breakfast: 早安美芝城 紅茶, 水煎包. Lunch: 橘子, 乾烤花生（加鹽）, 便當. Dinner: Familymart 清酒蒸蛤蜊烤飯糰, 全家 明太子龍蝦飯糰, 鮮芋仙 芋圓4號（芋頭+紅豆+珍珠）. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|