Weigh In record (no journal entry) for 21 October 2022
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47.3 kg
Lost so far: 8.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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934 kcal
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Fat: 32.05g | Prot: 75.75g | Carbs: 92.34g.
Breakfast: 咖啡, Costco 肉桂粉, 里仁 有機葵瓜子仁, 全家 美式雞腿堡. Lunch: 福記 糖心蛋, 全家 法式舒肥嫩雞胸, 三立 乳兒米餅, 蒜頭, 洋菇, 黑咖啡, 高麗菜. more...
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Gaining 0.4 kg a Week
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Julia-yeh's Weight History
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