Weigh In record (no journal entry) for 20 October 2022
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167.6 kg
Lost so far: 0 kg.
Still to go: 83.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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574 kcal
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Fat: 24.83g | Prot: 52.70g | Carbs: 34.74g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pork Chops (Top Loin, Boneless), Cooked Sauerkraut. Snacks/Other: Outshine Strawberry Fruit Bar, Boiled Egg, Tea (Brewed, Decaffeinated), Water. more...
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Losing 0.5 kg a Week
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Miss Jane Austen's Weight History
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