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臀圍100cm
腰圍88cm
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73 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1318 kcal
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Fat: 54.74g | Prot: 86.81g | Carbs: 121.61g.
Breakfast: 水煮蛋, 小木屋鬆餅 藍莓起司. Lunch: 金針菇, 雀巢 (Nestlé) 檸檬茶, 富源成 豆皮, 雞肉, 高麗菜, 鮮饗家 冷凍大比目魚切片. Dinner: Costco 佃煮牛蒡, HANA 蒸黑豆 (35g), 玉美 高麗菜絲, 味噌湯, 玉美 高麗菜絲, 炸豬排（麵包糠或麵粉）. Snacks/Other: 水煮蛋, 清蒸或水煮蛤蜊/蜆, 小番茄（葡萄形狀）, 花草茶（不含甘菊，水泡茶）, 7-11 甘草芭樂. more...
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1817 kcal
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Exercise:
Grocery Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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mermaidivory's Weight History
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