Weigh In record (no journal entry) for 20 October 2022
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1578 kcal
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Fat: 65.35g | Prot: 73.71g | Carbs: 167.66g.
Breakfast: Milch 1,5%, Äpfel, Aldi Haferflocken, Milch 1,5%, Zucker. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), King's Crown Erbsen und Möhren, Gut Drei Eichen Bayrischer Leberkäse, Mondamin Mehlschwitze. Dinner: Aldi Hirtenkäse, Viking Dansk Tradition, Güldenhof Mini Frikadellen Gemüse. Snacks/Other: Äpfel, Haribo Matador Mix, WellMix Protein Riegel Banane . more...
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Losing 2.1 kg a Week
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