Weigh In record (no journal entry) for 18 October 2022
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54.1 kg
Lost so far: 6.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1308 kcal
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Fat: 44.71g | Prot: 65.50g | Carbs: 163.49g.
Lunch: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Hainanese Chicken Rice. Dinner: Mee Goreng. Snacks/Other: Corn. more...
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steady weight
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charissac's Weight History
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