Weigh In record (no journal entry) for 17 October 2022
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69 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1502 kcal
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Fat: 53.13g | Prot: 101.18g | Carbs: 65.31g.
Lunch: Milk, Porridge, Hard-Boiled Egg. Dinner: Beef Barley Soup, Olive Oil, Cooked Vegetable Combination with Soy-Based Sauce, Steamed Fish, Chicken Wing (Skin Eaten), Beef. Snacks/Other: Whiskey. more...
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1815 kcal
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Exercise:
Showering - 15 minutes, Watching TV/Computer - 1 hour, Resting - 20 hours and 45 minutes, Sleeping - 2 hours. more...
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Losing 0.9 kg a Week
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