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😅
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73.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1515 kcal
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Fat: 48.04g | Prot: 64.51g | Carbs: 202.02g.
Breakfast: Milch 1,5%, Äpfel, Zucker, Aldi Haferflocken, Milch 1,5%. Lunch: Gemüse-Gulasch. Dinner: Äpfel, Zucchini, Asia Green Garden Erdnussöl, Cucina Nobile Gnocchi Classic, Aldi The Wonder Chunks Chicken Style. Snacks/Other: Aldi Schoko Knusper Riegel Vollmilch, Duplo Cocos, Milch 1,5%, Haribo Matador Mix. more...
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steady weight
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