Weigh In record (no journal entry) for 15 October 2022
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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410 kcal
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Fat: 21.09g | Prot: 16.19g | Carbs: 43.22g.
Breakfast: 干烤杏仁（无盐）, 火龙果, 煮鸡蛋, 红薯／地瓜, 黄瓜/青瓜（去皮）, 小番茄/樱桃番茄, 全脂牛奶, 黑咖啡. more...
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Gaining 0.2 kg a Week
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Jessy fahfah ling's Weight History
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