Weigh In record (no journal entry) for 14 October 2022
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168.4 kg
Lost so far: 0 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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921 kcal
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Fat: 52.95g | Prot: 66.77g | Carbs: 47.71g.
Lunch: Apples, Oscar Mayer Real Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Stir Fry. Dinner: Boiled Egg. Snacks/Other: Water, Planters Salted Peanuts (1 oz), Tea (Brewed, Decaffeinated). more...
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Losing 5.7 kg a Week
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Miss Jane Austen's Weight History
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