Weigh In record (no journal entry) for 14 October 2022
|
73.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1772 kcal
|
Fat: 61.36g | Prot: 79.28g | Carbs: 217.79g.
Breakfast: Zucker, Milch 1,5%, Äpfel, Aldi Haferflocken, Milch 1,5%. Lunch: Knusperone Knuspy Müsli-Riegel Schoko-Banane , Milsani High Protein Pudding Schoko. Dinner: Meine Käsetheke Irischer Country Cheddar, Salami, Aldi Kochschinken, Rote Paprika, Globus Champignons Scheiben 2. Wahl, Cucina Pizzateig mit Tomatensoße . Snacks/Other: Haribo Matador Mix, Sun Snacks Salzbrezeln, funny-frisch Chipsfrisch Peperoni, Wintertraum Oblaten-Lebkuchen, Milch 1,5%, Milch 1,5%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|