Weigh In record (no journal entry) for 14 October 2022
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47.4 kg
Lost so far: 8.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1959 kcal
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Fat: 103.43g | Prot: 110.94g | Carbs: 150.30g.
Breakfast: 明治 (Meiji) 86%巧克力, 盛香珍 法國薄酥（巧克力口味）, 統一生機 無調味核桃, 咖啡, Costco 肉桂粉, 福記 糖心蛋, 里仁 有機葵瓜子仁, 萬歲牌 無調味杏仁果, 全家 匠綿柔鮮奶吐司, 歐登堡 高達切片乾酪. Lunch: 星巴克 (Starbucks) 拿鐵(大杯), 蒜頭, 有皮雞肉（烘烤）, 黑咖啡, 三立 乳兒米餅, 高麗菜, 洋菇. more...
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Gaining 0.4 kg a Week
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Julia-yeh's Weight History
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