Weigh In record (no journal entry) for 12 October 2022
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47.5 kg
Lost so far: 8.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1938 kcal
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Fat: 104.60g | Prot: 87.61g | Carbs: 163.29g.
Breakfast: 萬歲牌 無調味核桃, 統一生機 有機南瓜子, 里仁 有機葵瓜子仁, 萬歲牌 無調味杏仁果, Costco 肉桂粉, 福記 糖心蛋, 咖啡, 義美 純米麻糬-花生. Lunch: 蒜頭, 有皮雞肉（烘烤）, 洋菇, 黑咖啡, 三立 乳兒米餅, 高麗菜, 黄色燈籠椒. Snacks/Other: 華元 蝦肉蝦餅, 星巴克 (Starbucks) 美式咖啡(大杯), 星巴克 (Starbucks) 法式黑森林蛋糕. more...
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Losing 4.2 kg a Week
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Julia-yeh's Weight History
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