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30 Sep 22 ➞ 10 Oct 22
Skeletal Muscle: 24.6kg ⬇️0.6kg
Body Fat: 35.6% ⬇️0.9%
Visceral Fat: 11 ⬇️1
BMR: 1338kcal ⬇️17kcal
Weight: 69.5
💩: ✅
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69.5 kg
Lost so far: 11.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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feifeideshan's Weight History
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