Weigh In record (no journal entry) for 09 October 2022
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47 kg
Lost so far: 9.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1571 kcal
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Fat: 113.23g | Prot: 77.31g | Carbs: 63.09g.
Breakfast: 水煮蛋, Costco 肉桂粉, 咖啡, Hershey's 巧克力粉, 寶宏安柏 噴式植物鮮奶油, 全聯 日式巧克力泡芙. Lunch: 橘子, 蒜頭, 雞油, 有皮雞肉（烘烤）, 洋菇, 黑咖啡, 高麗菜. more...
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Gaining 2.5 kg a Week
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Julia-yeh's Weight History
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