AINIDE's Journal, 09 Oct 22

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Weigh In record (no journal entry) for 09 October 2022

70 kg Lost so far: 3.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2022:

1268 kcal

Fat: 33.62g | Prot: 110.62g | Carbs: 94.65g. Lunch: Chicken Leg (Skin Eaten), Teriyaki Sauce . Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Chicken Teriyaki. Snacks/Other: Whiskey. more...

1853 kcal

Exercise: Shopping - 22 minutes, Swimming (slow) - 18 minutes, Showering - 8 minutes, Resting - 20 hours and 12 minutes, Sleeping - 3 hours. more...

Losing 0.5 kg a Week

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AINIDE's Journal, 09 Oct 22

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AINIDE's Weight History