Weigh In record (no journal entry) for 06 October 2022
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68 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1765 kcal
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Fat: 38.15g | Prot: 65.89g | Carbs: 136.05g.
Breakfast: 炒麵. Lunch: 水煮肉片, 7-11 香蒜白酒蛤蜊義大利麵. Dinner: 火雞肉, 鮮芋仙 芋圓4號（芋頭+紅豆+珍珠）. more...
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steady weight
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