Weigh In record (no journal entry) for 05 October 2022
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68 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1815 kcal
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Fat: 70.63g | Prot: 96.93g | Carbs: 193.02g.
Breakfast: 米森 有機純黑芝麻粉, 拿鐵咖啡, 炒雞蛋, 雞胸肉, 全聯 蘿美萵苣. Lunch: 甜柿, 便當. Dinner: 八方雲集 招牌鍋貼. more...
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Losing 1.4 kg a Week
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