Weigh In record (no journal entry) for 05 October 2022
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65.4 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2020 kcal
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Fat: 64.66g | Prot: 100.08g | Carbs: 273.02g.
Breakfast: zespri 綠奇異果, 水煮蛋, 蜂蜜, 母傳 原味優格, 酪梨, Costco 科克蘭有機21種穀物麵包. Lunch: 星巴克 (Starbucks) 肉桂捲, 順天本草 金桔果蜜包, 燒肉飯, 蘋果, 香蕉. Dinner: 雞腿（不吃皮）, 香菇, 芋頭. more...
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Losing 1.4 kg a Week
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candy572's Weight History
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