Weigh In record (no journal entry) for 05 October 2022
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47.3 kg
Lost so far: 9.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1845 kcal
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Fat: 89.55g | Prot: 108.60g | Carbs: 146.68g.
Breakfast: 壽滿趣 冷壓初榨酪梨油, 全家 匠綿柔鮮奶吐司, 鮪魚罐頭, 餛飩皮（包括雞蛋卷皮）, Costco 肉桂粉, 咖啡. Lunch: 星巴克 (Starbucks) 美式咖啡(大杯), 洋菇, 有皮雞肉（烘烤）, 三立 乳兒米餅, 高麗菜. Snacks/Other: 7-11 熱美式(中), 7-11 北海道鮮奶油卡士達雙餡泡芙. more...
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Gaining 0.4 kg a Week
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Julia-yeh's Weight History
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