Weigh In record (no journal entry) for 04 October 2022
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68.2 kg
Lost so far: 14.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1191 kcal
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Fat: 30.28g | Prot: 80.81g | Carbs: 147.44g.
Breakfast: 拿鐵咖啡, 健康廚房 柚香檸檬, 玉米, 水煮蛋, 全聯 蘿美萵苣, 雞胸肉. Lunch: 香蕉, 排骨便當. more...
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Losing 0.7 kg a Week
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