Weigh In record (no journal entry) for 04 October 2022
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65.6 kg
Lost so far: 6.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1679 kcal
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Fat: 46.08g | Prot: 60.86g | Carbs: 273.76g.
Breakfast: Costco 科克蘭有機21種穀物麵包, 酪梨, 母傳 原味優格, 蜂蜜, 水煮蛋, zespri 綠奇異果. Lunch: 蘋果, 韭菜盒子, 順天本草 金桔果蜜包, 燒肉飯. Dinner: 炒藕片, 番茄, 洋菇, Barilla 義大利筆管麵. Snacks/Other: 全聯 A級冷凍藍莓. more...
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Gaining 0.7 kg a Week
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candy572's Weight History
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