Weigh In record (no journal entry) for 04 October 2022
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47.2 kg
Lost so far: 9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2100 kcal
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Fat: 104.37g | Prot: 105.79g | Carbs: 185.69g.
Breakfast: 水煮蛋, 明治 (Meiji) 86%巧克力, 咖啡, 全家 匠綿柔鮮奶吐司, 紅酸櫻桃, 鮪魚罐頭, Costco 肉桂粉. Lunch: 有皮雞肉（烘烤）, 洋菇, 水煮蛋, 三立 乳兒米餅, Costco 玉米筍, 高麗菜, 咖啡. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯), 星巴克 (Starbucks) 法式黑森林蛋糕, 星巴克 (Starbucks) 岩漿巧克力蛋糕. more...
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Losing 3.5 kg a Week
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Julia-yeh's Weight History
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