AINIDE's Journal, 03 Oct 22

AINIDE's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 October 2022

70.4 kg Lost so far: 3.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2022:

1405 kcal

Fat: 24.44g | Prot: 145.65g | Carbs: 64.71g. Lunch: Barbecue Sauce (Bottled), Chicken Breast (Skin Not Eaten). Dinner: Soup, Roasted Grilled or Baked Chicken, Cooked Vegetable Combination with Soy-Based Sauce, Cooked Fish. Snacks/Other: Whiskey, Psyllium Seed Husks. more...

1793 kcal

Exercise: Showering - 15 minutes, Resting - 23 hours and 44 minutes, Sleeping - 1 minute. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AINIDE's Weight History

View Complete History

AINIDE's Journal, 03 Oct 22

Submit a Comment

AINIDE's Weight History