Weigh In record (no journal entry) for 03 October 2022
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1868 kcal
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Fat: 48.30g | Prot: 141.50g | Carbs: 212.37g.
Breakfast: UFC velvet coconut milk drink original, Highway crunky peanut butter, Meiji Low Fat Milk, Optimum Nutrition Whey protien mocha capuccino, Harraways Wholegrain oats, GNC Triple strength fish oil. Lunch: 番茄, 煮鸡蛋, 上海青, 花生油, 白飯, Tobikoya hokkaido scallops, royal sea cooked shrimp. Dinner: Tong Garden NutriOne Baked Almonds, Singlong Hiliscus noodle 芙蓉面, Optimum Nutrition Whey protien mocha capuccino, MariGold HL Low Fat Milk. more...
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Losing 0.7 kg a Week
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