Weigh In record (no journal entry) for 03 October 2022
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1107 kcal
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Fat: 29.94g | Prot: 129.23g | Carbs: 76.09g.
Breakfast: Coffee with Milk, Sunshine Australian Oat Soft Grain Bread. Lunch: Egg White , Tuna in Water (Canned), Brown Rice (Medium-Grain, Cooked) , Egg, Cooked Broccoli (from Fresh), Carrots. Dinner: Baked or Grilled Tuna, Tuna Sashimi, Yellowtail Sashimi, Sushi. Snacks/Other: Red Raspberries, Fage Fat Free Greek Yoghurt, Almonds. more...
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1732 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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