Weigh In record (no journal entry) for 03 October 2022
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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274 kcal
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Fat: 12.24g | Prot: 15.51g | Carbs: 24.50g.
Breakfast: 總匯三明治. more...
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Losing 4.2 kg a Week
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