Weigh In record (no journal entry) for 03 October 2022
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47.7 kg
Lost so far: 8.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1483 kcal
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Fat: 88.77g | Prot: 87.03g | Carbs: 86.14g.
Breakfast: 明治 (Meiji) 86%巧克力, 咖啡, 全聯 咖啡波士頓, 紅酸櫻桃, Costco 肉桂粉, 萬歲牌 無調味杏仁果, 萬歲牌 無調味核桃, 水煮蛋. Lunch: 洋菇, 有皮雞肉（烘烤）, 三立 乳兒米餅, 咖啡, 高麗菜, Costco 玉米筍, 水煮蛋. more...
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Gaining 4.6 kg a Week
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Julia-yeh's Weight History
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