Weigh In record (no journal entry) for 02 October 2022
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70.8 kg
Lost so far: 2.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1383 kcal
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Fat: 61.58g | Prot: 71.08g | Carbs: 143.09g.
Lunch: Pork, Coffee, Olive Oil, Tomato Chilli Sauce (with Salt, Bottled) , Baked or Fried Coated Chicken with Skin, Noodles (Fat Added in Cooking). Dinner: Char Siu, Olive Oil, Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Psyllium Seed Husks. more...
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2034 kcal
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Exercise:
Running (jogging) - 8/kph - 18 minutes, Shopping - 15 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Showering - 15 minutes, Resting - 19 hours and 20 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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