Weigh In record (no journal entry) for 01 October 2022
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1604 kcal
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Fat: 46.83g | Prot: 85.19g | Carbs: 210.39g.
Breakfast: 雀巢 (Nestlé) 保久乳, 7-11 美式咖啡, 早安美芝城 紅茶, 荷包蛋, 媽咪廚房 鐵板麵黑胡椒醬風味. Lunch: 滷蛋, 滷雞腿, 炒青菜. Dinner: 統一 LP33機能優酪乳, 家樂福 五香花生, 泰山 八寶粥. more...
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Gaining 4.9 kg a Week
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