Weigh In record (no journal entry) for 01 October 2022
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47.5 kg
Lost so far: 8.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1489 kcal
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Fat: 71.52g | Prot: 116.11g | Carbs: 92.76g.
Breakfast: 餛飩皮（包括雞蛋卷皮）, Costco 肉桂粉, 鮪魚罐頭, 咖啡, 全家 匠綿柔鮮奶吐司. Lunch: 水煮蛋, 鮪魚罐頭, Costco 玉米筍, 洋菇, 有皮雞肉（烘烤）, 咖啡, 高麗菜. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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