Weigh In record (no journal entry) for 30 September 2022
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47.7 kg
Lost so far: 8.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1463 kcal
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Fat: 95.80g | Prot: 98.69g | Carbs: 49.54g.
Breakfast: 福記 溏心蛋, 萬歲牌 無調味杏仁果, 家樂福 無調味核桃, Costco 肉桂粉, 福記 日式豆干, 黑咖啡. Lunch: 咖啡, 明治 (Meiji) 巧克力95%, 三立 乳兒米餅, 有皮雞肉（烘烤）, 高麗菜. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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