Weigh In record (no journal entry) for 29 September 2022
|
47.9 kg
Lost so far: 8.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
1403 kcal
|
Fat: 98.88g | Prot: 88.19g | Carbs: 38.45g.
Breakfast: 萬歲牌 無調味杏仁果, 家樂福 無調味核桃, 水煮蛋, 福記 日式豆干, Costco 肉桂粉, 黑咖啡. Lunch: 明治 (Meiji) 巧克力95%, 雞油, 水煮蛋, 有皮雞肉（烘烤）, 黃豆芽, 高麗菜. Snacks/Other: 7-11 北海道鮮奶油巧克力脆皮泡芙, 7-11 石安牧場香滷蛋白丁. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|