Weigh In record (no journal entry) for 28 September 2022
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71 kg
Lost so far: 2.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1621 kcal
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Fat: 73.76g | Prot: 160.84g | Carbs: 66.44g.
Lunch: Olive Oil, Cooked Mushrooms, Cooked Vegetables (Fat Not Added in Cooking), Beef Steak. Dinner: Atlantic and Pacific Halibut , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), Beef Steak (Lean and Fat Eaten). Snacks/Other: Starbucks Cafe Americano (Tall). more...
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2038 kcal
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Exercise:
Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 35 minutes, Standing - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 3 hours. more...
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Losing 0.7 kg a Week
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